Benefits of Falafel
It is non-GMO, gluten-free, dairy-free & wheat free.
A good source of protein (substitute for meat), healthy & gluten-free breading substitute.
Take a look at the following comparisons.
Falafel vs. Ground Beef.
| 2 oz. Falafel | 2 oz. 80% Ground Beef | |
|---|---|---|
| Protein | 14g | 14g |
| Saturated Fat | 0g | 4g |
| Cholesterol | 0mg | 50mg |
| Dietary Fiber | 13g (51% DV) | 0g (0% DV) |
| Vitamin A | 10% | 0% |
| Calcium | 6% | 2% |
| Iron | 15% | 8% |
