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Tahini and Blueberry Smoothie

Ingredients 2 T water ¾ c frozen blueberries ¼ c Tarazi tahini 1/3 c Greek or plant based plain yogurt ½ of a medium sized banana 1 t chia seeds, plus more for garnish (optional) Directions Place all ingredients, except for garnish into a blender and puree until smooth. Pour into glasses and garnish with […]

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Falafel Vegan No-Knead Bread

Ingredients 1 c. falafel mix 3 c. flour 1 ½ tsp salt 1 package fast acting yeast 2 ¼ c. water Directions In large bowl, thoroughly mix dry ingredients.   Add water and gently stir until combined. Cover with plastic wrap and let rise for 4 hours in warm area.  70 degrees is ideal. After dough […]

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Falafel Vegan Gluten Free Protein Bars

Ingredients 1 c. falafel mix and ¾ c. water – let stand at least 60 minutes ¼ c. coconut oil melted and cooled ½ c. maple syrup 3 oz cassava flour (about 2/3 c.) ¼ tsp. baking soda Directions Combine the above ingredients in order.  Mix well, then stir in the following: ½ c. toasted […]

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Falafel Veggie Burgers

Ingredients 1 c. falafel mix ¾ c. water 1 can black beans drained and rinsed ¼ c. finely minced cooked onion ¼ c. finely minced cooked carrots Cooking spray or favorite oil Directions In a medium size bowl, combine falafel mix and water and let stand for 60 minutes. In a food processor pulse or […]

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Savory Vegan Falafel Scones

Ingredients 1c. dry falafel mix 1c. flour 3 tbs. sugar 1 tbs. plus 1 tsp baking powder ½ c. solid coconut oil cut 2 tbs. flax seed meal 6 tbs. water 1/2 c. unsweetened almond milk Directions Mix water and flax seed meal.  Let stand. Combine dry ingredients: falafel mix, flour, sugar, baking powder. Cut […]

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Tarazi Falafel

Tarazi Falafel, is gluten free, nondairy, and contains no meat, sugar, and wheat. It is “guilt-free” and vegan. Our falafel mix is made from an old family recipe that includes ground chickpeas, fava beans, and various spices and herbs.  It can be served as a baked or deep fried ball, used as a breading substitute […]

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Traditional Fried Falafel

Traditional Fried Falafel is a popular Mediterranean food that is vegetarian, and high in protein and fiber. Falafel is often made into balls, and then stuffed into a pita, and can also be used to make vegetarian burgers. Ingredients 1 cup Tarazi Falafel Mix 3/4 cup Water Form mixture into 2 inch round balls using […]

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Falafel Stuffed Pita

One of the most popular pita sandwiches is Falafel Balls. The contrast of hot falafels and crisp vegetables topped with Tahini dressing is a worldwide favorite. Add your favorite veggies to create a healthy and delicious lunch or dinner. Ingredients 12-16 Falafel Balls 8 pieces of pita bread 8 leaves of lettuce 1 Whole tomato, sliced 1 Small […]

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Baked Falafel

Baked Falafel is a lighter alternative to the traditional fried Falafel. In lieu of deep frying the falafel balls, they are instead coated with olive oil and baked to a crisp brown. This is a great dish for those looking for a low fat option among Mediterranean foods. This recipe was created exclusively by Tarazi […]

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Coconut Curried Falafel

Ingredients 6 Falafel Balls 2 Tablespoons Olive Oil 1 Diced Red Pepper 3 Minced Garlic Cloves 1 Tablespoon Fresh Ginger (minced) 1 Diced Small Summer Sqaush 1 Cup Pea Pods (cut in half) 1 Tablespoon Madras Curry Powder 1 Can Unsweetened Coconut Milk 1/4 Cup Chopped Cilantro (to garnish) Directions In a large sauté pan, heat olive oil on medium high. Add red […]

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